How Mighty's 12 week program works

1
Guidance from your expert care team
You'll have 3 video appointments with a dedicated physician (for goal setting, progress check, & follow-up) and unlimited texting with your board-certified health coach to help you stay on track.
2
Step-by-step lessons
Your program includes 12 weeks of interactive, evidence-based lessons that cover everything you need to know about becoming your healthiest self.
3
Exercise, nutrition, & wellness
Exercise 2-3 times a week with our on-demand and live online classes, and get a personal nutrition plan and delicious recipes you'll be excited about eating.
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