Do you have trouble sleeping or calming yourself down from stress at night? If so, progressive relaxation can be a vital tool to add to your daily wind down routine. This week, Coach Lindsay will teach us how to do a progressive relaxation exercise so you can practice it at home. The benefits of progressive relaxation are lowered blood pressure, decreased muscle tension, and a feeling of well-being. Come enjoy this relaxing, interactive exercise with us. We look forward to seeing you there!