Hey Mighy Fam! I hope everyone is having a great weekend and happy Father's Day to all the great dads out there! Just wanted to let you all know that the coaches will be offline tomorrow, Monday June 20th in observance of Juneteenth. We'll be back as usual on Tuesday. 😊
Hi! I'm giving Mighty a test run - so far I like it! I mostly need to get more active, use my muscles and stop snacking (and drinking wine) at night I wonder - what have you enjoyed the most about this program?
Hello Im Nancy from Washington State I just found out yesterday im prediabetic with 5.7 in my hemoglobin. I weigh 202 lbs I have 3 surgeries and now its time to lose weight. Gain anew insight take care of me Please encourage me as i will with you.
Hi fellow Mighty Health friends!🙋♀️ I am Peggy & will turn 65 in August! I have been happily married for 43yrs this Nov., have two children, & 4 precious grandchildren I adore! Our two oldest are 18yrs & the FUN we have had thru the years, I don't want to lose that with low quality of life due to my weight & health problems! My quality of life changed suddenly when I began having terrible lower back PAIN, & could only lay down for 1-2hrs before awakened screaming from terrible nerve PAIN down my legs lasting 15-30mins.!! It was 15mos., & SO many different Drs & tests, before a diagnosis was given that my sacrum was loose causing the nerve pain!😭 Could of been too large of babies (9 & 10lbs I gave birth to naturally!) or an injury to my tailbone thru the 60yrs of life! I was always active, so not even able to walk much has been BEYOND HARD ON ME!!😪 I went to a pain clinic, & got steroid injections into my back guided by an X-ray to my SI joints right before Covid hit, & after a week I could go on mile walks everyday for 3mos.!!😍🏃♀️ I sleep with an ice pack on my lower back every night, still wake up all thru the night, & struggle with sitting places without pain, walking too far in a store I have to suddenly sit down, & standing still is the hardest for me!😫 Not moving, as little as possible so I am not in even more pain, was bringing many other health issues ~ the hardest one being edema with swelling of my legs/ankles/feet!!😖👎🏻 And, with diabetes being harder to control it was serious!! MY WHY is I either eat better to help my inflammation, & diabetes, or I loose more quality of life, or my life!!!! I have been SO determined I won't allow myself to eat any sweets, or chocolate (having a strong addiction to sugar!!😝 🍫) And, stopped milk & white 🍞, 🍕, & 🍝!! Being VERY strict I have lost -9lbs in 2wks so far!!!😃 I can't wait to get my first -20lbs OFF to help my inflammation...but plan to go all the way to lose -100lbs.!!!👍🏻👊🏻 Let's DO THIS TOGETHER!👍🏻😉
Hi!!! I am from the great state of Delaware. I am here because I have lost myself the past couple of years. I want to be lighter, healthier and confident. I am looking forward to doing this and encouraging all in this group. ❤️
Off to slow start but picking up speed!
Hello! I'm Alana -- from Natchez, Mississippi! I joined today and look forward to having many more MIGHTY days!
Hi I'm Eva this is my first day looking forward to this.
Hi ! I'm Bob and this is day 1 of what I believe will be a total Lifestyle shift for the better