Welcome Steve!! looking forward to hearing about your victories!!
Welcome Donna! you're in a very supportive community!! We're so glad you're here!
Hello Mighty Health Family ! I hope everyone is having a blissful Tuesday 🍃! Today is finally the Mindful Meditation Event 🙌! Mindful Mediation has such great benefits! Including this habit in your life can help you have better focus, enhanced calmness, less stress, and have improved sleep ☺️! Justin is truly empathetic and gifted at this craft 🥰! In this event you will participate in the Mindful Medition and reap the benefits 💪! We can't wait to see you all there! Your friends and family are more than welcome to join us too ❤️! What are you looking forward to in this event?
Hi! I'm Donna & I want to take control of my health & fitness❤️ Wish me great success 👍
Hello all my name is Steve, I'm new to the program. I am looking forward to dropping some serious weight and getting my health and mobility back. I look forward to meeting all of the group.
Hi! I am over 60 and can't seem to stop gaining weight since I changed to a desk job. I am pretty good about watching what I eat but I need to move/exercise and I need accountability.
Hi I'm Nancy. I just joined. I have severe arthritis in my foot, knee and neck. I hope to lose some weight and get some muscle strength and flexibility.
Hi! I'm Rhonda. Just trying this app out to see if it works for me.🙂
Hello Mighty Health Family ! I hope to those that were able to join us on this month’s Dr. Eric Debunks yesterday learned a lot because I know I did 🙌! Here were some of my takeaways: 1. Caffeine can improve mood and reduces depression ☺️! 2. Life-long consumption has shown to prevent cognitive decline as well as decreases risk of stroke, Parkinson’s disease and Alzheimers 🙌! 3. Coffee consumption has been shown to decrease the risk for both kidney stones and gallstones 💪! 4. In cohort studies, habitual coffee consumption has been consistently associated with a reduced risk of type 2 diabetes in a dose–response relationship 👏! 5. Consumption of 2 to 5 standard cups of coffee per day has been associated with reduced mortality in cohort studies across the world 👐! I can't wait to see you all next on the Dr. Eric Debunks 🥰! Have a Mighty Day 💪!
Hello. I am LV. I joined the program about five days ago and I finally finished two complete days. I'm here for accountability, structure and inspiration. I've been injured for nearly 2 years as a result of my occupation. I have been receiving mayofascial release treatments and they have made a world of difference for me. So much so that I'm able to be here and actually believe that I can exercise. I mostly Stretch 45 minutes in the morning and 15 minutes at night and I do a 20 minute walk. I stretch like my life depends on it because it actually does, I will never get back to normal without the stretching. The walks have been intermittent but I now plan to do them daily. I think I need to move them to mornings. I have some yoga videos that I am going to plug into and some of the videos here. Nice to meet you all and may we all reach our goals.