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Heather C
16w

I also want to say this out loud to stay accountable...I've had a variety of back issues and have had a lot of fear around strength training, which is not helping my body image at all. Despite pain and fear I am jumping I to this program!

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Kathy D you can do it
16w
Peggy B Heather, I am with you at almost 65 with serious lower back issues that happened out of the blue at age 60!! I gained A LOT of weight the last 4yrs being afraid to move & injure my sacrum even more, & be in more pain than I already am!😪 But, not moving I have found has caused even more health problems one after another...I am DONE, and I realize that there is something I can do about it by taking control over what I eat and trying to move a little at a time!!
15w