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Hello everybody! I think this post is required as part of this app. I'm not much of a group joiner. I'm 66. I live in South Florida, just west of Ft. Lauderdale. I'm a widow, 20 years now. I've been living with my sister for 9 years & we've both gained weight, little by little, over those years. Our activities have been reduced also over the years. Both of us have realized that we need to up our game. She's trying to ride her horse more. I'm doing more low intensity short workouts. To build strength & flexibility. Losing weight would be a bonus. I wish everyone luck in their journeys of getting in shape & losing weight. I hope that this is the one system that works for you. I've tried so many systems. I like this one because of the low impact routines. Wish me luck!

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Lark P
2w

Hello everybody! I think this post is required as part of this app. I'm not much of a group joiner. I'm 66. I live in South Florida, just west of Ft. Lauderdale. I'm a widow, 20 years now. I've been living with my sister for 9 years & we've both gained weight, little by little, over those years. Our activities have been reduced also over the years. Both of us have realized that we need to up our game. She's trying to ride her horse more. I'm doing more low intensity short workouts. To build strength & flexibility. Losing weight would be a bonus. I wish everyone luck in their journeys of getting in shape & losing weight. I hope that this is the one system that works for you. I've tried so many systems. I like this one because of the low impact routines. Wish me luck!

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shareshare
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Pat B Welcome to Mighty Family. I joined about 2 months ago. I also love all the low impact classes. I'll be 70 in Oct, and I've gained weight over the years as well. I'm focusing on a lot of Lindsey's balance routines, and I've noticed my core getting stronger and balance getting better. Like any lifestyle change, I've had my ups and downs. But overall I think I've finally found the program I can stick with. Best of luck in your journey!
2w
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Coach A Welcome to the community! We're so excited to have you here! Thank you so much for sharing your story! šŸŽ‰šŸ™Œ
2w