Hello Mighty Health Family ! I hope to those that were able to join us on this month’s Dr. Eric Debunks yesterday learned a lot because I know I did 🙌! Here were some of my takeaways: 1. Caffeine can improve mood and reduces depression ☺️! 2. Life-long consumption has shown to prevent cognitive decline as well as decreases risk of stroke, Parkinson’s disease and Alzheimers 🙌! 3. Coffee consumption has been shown to decrease the risk for both kidney stones and gallstones 💪! 4. In cohort studies, habitual coffee consumption has been consistently associated with a reduced risk of type 2 diabetes in a dose–response relationship 👏! 5. Consumption of 2 to 5 standard cups of coffee per day has been associated with reduced mortality in cohort studies across the world 👐! I can't wait to see you all next on the Dr. Eric Debunks 🥰! Have a Mighty Day 💪!
Hello. I am LV. I joined the program about five days ago and I finally finished two complete days. I'm here for accountability, structure and inspiration. I've been injured for nearly 2 years as a result of my occupation. I have been receiving mayofascial release treatments and they have made a world of difference for me. So much so that I'm able to be here and actually believe that I can exercise. I mostly Stretch 45 minutes in the morning and 15 minutes at night and I do a 20 minute walk. I stretch like my life depends on it because it actually does, I will never get back to normal without the stretching. The walks have been intermittent but I now plan to do them daily. I think I need to move them to mornings. I have some yoga videos that I am going to plug into and some of the videos here. Nice to meet you all and may we all reach our goals.
First workout completed!
Hi! My name is Chris and I am 55 years old. The pandemic + back surgery have left me in a place I'm not comfortable with. My goal is to lose weight through healthy eating, regular exercise and accountability. Chris
Hello Mighty Health Family ! The Dr. Eric Debunks Event Day is officially here 🎉! If you are a coffee lover or curious about including coffee in your diet, I would HIGHLY recommend coming to this event 🙌! Dr. Eric is not only knowledgable, but personable 🥰! He is here to debunk any misleading theories and answer your coffee questions 🧐! This is a great way to meet your mighty health community live 😍! The Mighty Health Team, Coaches, and Mighty Members will be attending this event today 🙌🙌🙌! Your friends and family are more than welcome to join ❤️! You can access the event zoom link on your today tab or the explore tab in your Mighty Health App📲! What are you all looking forward to discuss in this event?
Hello! I'm Margo. I recently turned 60 and am looking to optimize my health and fitness. I've always been pretty active but have backslid quite a bit during the pandemic, particularly in recent months dealing with my own health issues (asthma and a pinched neck nerve), a 30 year old family member who is struggling with severe long covid, and my own recent retirement as a portrait photographer. Too much time spending time on sofa and turning to chocolate! 😱🥳 😂
Hello, trying to get healthy and stronger. also, losing weight is the top of the list. good luck everyone.
Hi I'm Anne. I'm 82. I want to lose 10 lbs and build strength.
I will be starting today! wish me luck! I am worthy!!!
Hello! My name is Renee I'm looking to get back in shape and loose the weight I have gained in my late 40 and early 50s. I have 4 children and need to incorporate this in my busy schedule of being a mom and working full time in a ER. I hope this program will help me!