Hello Mighty Health Family ๐ซถ! I hope to those that were able to join us on this monthโs Dr. Eric Debunks yesterday learned a lot because I know I did ๐! Here were some of my takeaways: 1. Caffeine can improve mood and reduces depression โบ๏ธ! 2. Life-long consumption has shown to prevent cognitive decline as well as decreases risk of stroke, Parkinsonโs disease and Alzheimers ๐! 3. Coffee consumption has been shown to decrease the risk for both kidney stones and gallstones ๐ช! 4. In cohort studies, habitual coffee consumption has been consistently associated with a reduced risk of type 2 diabetes in a doseโresponse relationship ๐! 5. Consumption of 2 to 5 standard cups of coffee per day has been associated with reduced mortality in cohort studies across the world ๐! I can't wait to see you all next on the Dr. Eric Debunks ๐ฅฐ! Have a Mighty Day ๐ช!