BACKHello. I am LV. I joined the program about five days ago and I finally finished two complete days. I'm here for accountability, structure and inspiration. I've been injured for nearly 2 years as a result of my occupation. I have been receiving mayofascial release treatments and they have made a world of difference for me. So much so that I'm able to be here and actually believe that I can exercise. I mostly Stretch 45 minutes in the morning and 15 minutes at night and I do a 20 minute walk. I stretch like my life depends on it because it actually does, I will never get back to normal without the stretching. The walks have been intermittent but I now plan to do them daily. I think I need to move them to mornings. I have some yoga videos that I am going to plug into and some of the videos here. Nice to meet you all and may we all reach our goals.
LV C
91w
Hello. I am LV. I joined the program about five days ago and I finally finished two complete days. I'm here for accountability, structure and inspiration. I've been injured for nearly 2 years as a result of my occupation. I have been receiving mayofascial release treatments and they have made a world of difference for me. So much so that I'm able to be here and actually believe that I can exercise. I mostly Stretch 45 minutes in the morning and 15 minutes at night and I do a 20 minute walk. I stretch like my life depends on it because it actually does, I will never get back to normal without the stretching. The walks have been intermittent but I now plan to do them daily. I think I need to move them to mornings. I have some yoga videos that I am going to plug into and some of the videos here. Nice to meet you all and may we all reach our goals.
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Thank you for sharing your story! your courage will be an inspiration to many in the community 😊
91w
Thanks so much for sharing. Wishing you continued healing and health.
90w
Welcome to the Mighty Family, LV!
90w
hi welcome!
90w
The yoga, the joint strengthening workouts are finally.
89w