Happy Wednesday Mighty Health Family 🫶! I hope you all are having an amazing day so far 🙌! Thank you to all who joined Justins Mindful Meditation last night ❤️! I know I always feel so relaxed after his events ☺️! Here are some great benefits of meditation and why you should practice regularly 💪! 🔘Gaining a new perspective on stressful situations. 🔘Building skills to manage your stress. 🔘Increasing self-awareness. 🔘Focusing on the present. 🔘Reducing negative emotions. 🔘Increasing imagination and creativity. 🔘Increasing patience and tolerance What is the biggest benefit for you when it comes to meditation?

Hi! I'm Cathy. I'm a mom and wife, restaurant owner, homestead farmer, and about to start a PhD program full time. I have an auto immune disease which makes my body sensitive to inflammation. I lost 30 lbs over a couple of years but I injured myself running and ended up gaining 10 lbs again. I want ...

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Welcome Steve!! looking forward to hearing about your victories!!

Welcome Donna! you're in a very supportive community!! We're so glad you're here!

Hello Mighty Health Family 🫶! I hope everyone is having a blissful Tuesday 🍃!

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Hi! I'm Donna & I want to take control of my health & fitness❤️ Wish me great success 👍

Hello all my name is Steve, I'm new to the program. I am looking forward to dropping some serious weight and getting my health and mobility back. I look forward to meeting all of the group.

Hi! I am over 60 and can't seem to stop gaining weight since I changed to a desk job. I am pretty good about watching what I eat but I need to move/exercise and I need accountability.

Hi I'm Nancy. I just joined. I have severe arthritis in my foot, knee and neck. I hope to lose some weight and get some muscle strength and flexibility.

Hi! I'm Rhonda. Just trying this app out to see if it works for me.🙂