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Coach A
2w

Happy Wednesday Mighty Health Family 🫶! I hope you all are having an amazing day so far 🙌! Thank you to all who joined Justins Mindful Meditation last night ❤️! I know I always feel so relaxed after his events ☺️! Here are some great benefits of meditation and why you should practice regularly 💪! 🔘Gaining a new perspective on stressful situations. 🔘Building skills to manage your stress. 🔘Increasing self-awareness. 🔘Focusing on the present. 🔘Reducing negative emotions. 🔘Increasing imagination and creativity. 🔘Increasing patience and tolerance What is the biggest benefit for you when it comes to meditation?

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Coach A Having this tool easily available anytime I feel stressed ❤️!
2w
Tammy S hi Angela! I'm having a hard time getting my steps to log. what do I need to do?
1w
Coach A Hello Tammy! Are you entering your steps manually?
1w