Mighty Health community post by Marci Jackson

Lindsay T Hi Marci! Welcome! When changing eating patterns, it's always best to start small depending on your current situation. A great place to start would be to look at what changes would be most realistic for you to make and pick one change to make at a time. I would also suggest connecting with your health coach. You can message your health coach by clicking on your coaches profile in the top left corner of your Today tab to send them a text message. That way your coach can get to know your specific challenges and limitations, and point you in the best direction.

I am going thru bad problem wit being able t eat cause of health problems so wat wood be best for me t try