Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 🥗 Since February is American Heart Month, we are going to going to focus on foods that can help you improve your cardiovascular health. ❤️ Today we are going to talk about Fish: Health Benefits: 🔘Fish is filled with omega-3 fatty acids and vitamins such as D and B2. For vegetarians you can use seaweed, flaxseeds, and chia seeds. 🔘 Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. 🔘Fish is packed with protein, vitamins, and nutrients that can help reduce the risk of a heart attack. Ways To Prepare Fish: 🔘Sauté fish with your vegetables and add in teriyaki sauce. 🔘Bake fish in the oven wrapped in aluminum foil with lemon and asparagus. 🔘Grill fish and add your favorite herbs to add some flavor. We would like to know, do you like fish? If so, how do you like to prepare it?

Angela C

62w

Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 🥗 Since February is American Heart Month, we are going to going to focus on foods that can help you improve your cardiovascular health. ❤️ Today we are going to talk about Fish: Health Benefits: 🔘Fish is filled with omega-3 fatty acids and vitamins such as D and B2. For vegetarians you can use seaweed, flaxseeds, and chia seeds. 🔘 Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. 🔘Fish is packed with protein, vitamins, and nutrients that can help reduce the risk of a heart attack. Ways To Prepare Fish: 🔘Sauté fish with your vegetables and add in teriyaki sauce. 🔘Bake fish in the oven wrapped in aluminum foil with lemon and asparagus. 🔘Grill fish and add your favorite herbs to add some flavor. We would like to know, do you like fish? If so, how do you like to prepare it?

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Angela C I don't eat fish, but my family loves eating tilapia stew! ☺️

62w

Jen D baked fish is my preference- typically salmon

62w

Rene A I love fish baked, in stews

62w

Ann T fish is so-o to me, I saute with lemon-pepper seasoning and some garlic salt

61w

Chris S I bake salmon with a bit of lemon.

61w

Ruth G I love fish. my husband and I have fish at least twice during the week. I bake it, as well as air fry. super good for you. 😊

61w

Donna B I love fish grilled or air fried yumm

61w