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Hello Mighty Health Family! 💪 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Avacados! 🥑 Health Benefits: 🔘Avocados are a great source of fiber. 🔘Avocados are great for your vision because they contain lutien and zeaxanthin. 🔘Avocados contain high levels of healthy fats, which can help a you feel fuller between meals. Ways To Prepare Avacados: 🔘Mash them to use as spread for your toast with Ezekiel bread. 🔘Slice them to use as a topping for your tacos or rice bowl. 🔘 Mix them with lime juice, milk, cream, and sweetener to make an ice cream. We would like to know, do you like avacados? If so, how do you like to prepare it?

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Angela C
52w

Hello Mighty Health Family! 💪 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Avacados! 🥑 Health Benefits: 🔘Avocados are a great source of fiber. 🔘Avocados are great for your vision because they contain lutien and zeaxanthin. 🔘Avocados contain high levels of healthy fats, which can help a you feel fuller between meals. Ways To Prepare Avacados: 🔘Mash them to use as spread for your toast with Ezekiel bread. 🔘Slice them to use as a topping for your tacos or rice bowl. 🔘 Mix them with lime juice, milk, cream, and sweetener to make an ice cream. We would like to know, do you like avacados? If so, how do you like to prepare it?

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comment7 comments
shareshare
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Angela C I absolutely love them and use them as a topping for alot of dishes!
52w
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Mighty M I only like guacamole! I don't like mouth feel when just sliced or spread kinda slimy to me and tasteless
52w
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Julie C They make a creamy pudding if blended with sweetener, cocoa powder and coconut milk!
52w
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Cynthia R My most unusual avocado recipe is a sort of BLT breakfast. Lettuce topped with crumbled bacon, eggs scrambled in a little oil with parsley, and avocado on top. Tasty!
52w
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Jsue F These are great ideas for us avocado lovers
52w
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Marian H love Ezekiel bread, hard to find unless froze, don't want frozen bread. Never thought of ice cream with avocados. 😬🤔😁
52w
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Kathie C Love avocados fixed any way. For a quick lunch I'll have one w/ low fat drsg, a hard boiled egg & carrots. Scrambled eggs w/ avocado, jalapeños, chopped tomatos, grn onions & some shredded cheese is a favorite breakfast.
52w