Hello Mighty Health Family! 💪 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Avacados! 🥑 Health Benefits: 🔘Avocados are a great source of fiber. 🔘Avocados are great for your vision because they contain lutien and zeaxanthin. 🔘Avocados contain high levels of healthy fats, which can help a you feel fuller between meals. Ways To Prepare Avacados: 🔘Mash them to use as spread for your toast with Ezekiel bread. 🔘Slice them to use as a topping for your tacos or rice bowl. 🔘 Mix them with lime juice, milk, cream, and sweetener to make an ice cream. We would like to know, do you like avacados? If so, how do you like to prepare it?