Hello Mighty Health Family! Welcome to Fresh Food Facts! 🙌 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can make them! We are going to continue on with winter harvest vegetables that you can grow in your garden or find at your local farmers market. Today we are going to talk about Carrots 🥕: Health Benefits: 🔘Has calcium and vitamin K which both help Strengthen your bones. 🔘Has vitamin C that helps your body build antibodies that defend your immune system. 🔘Has potassium which can help keep your blood pressure in check. Ways To Prepare Carrots: 🔘Roast carrots with potatoes and other vegetables. 🔘Boil them and make a soup. 🔘Have raw carrots with a dip like hummus, seasoned tahini, or guacamole. We would like to know, do you like carrots? If so, how do you like to prepare it?