BACKHello Mighty Health Family! Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods that you can include in your diet, share their health benefits, and show you different ways to prepare them! 🙌 We are going to start showcasing some produce that is currently in season for Spring! 🌷 Let’s talk about Strawberries! 🍓 Health Benefits: 🔘Strawberries are a great source of vitamin C which helps support a healthy immune system. 🔘The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. 🔘Strawberries contain folate (vitamin B9) which is important for normal tissue growth and cell function. Ways To Prepare Strawberries : 🔘 Slice them to include them in your parfait, oatmeal, or açaí bowl. 🔘 Blend them in with other fresh ingredients to make a morning smoothie. 🔘 Mash them in a heated sauce pan with water, chia seeds, and a sweetener to make a jam. We would like to know, do you like strawberries? If so, how do you like to prepare them?
Angela C
57w
Hello Mighty Health Family! Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods that you can include in your diet, share their health benefits, and show you different ways to prepare them! 🙌 We are going to start showcasing some produce that is currently in season for Spring! 🌷 Let’s talk about Strawberries! 🍓 Health Benefits: 🔘Strawberries are a great source of vitamin C which helps support a healthy immune system. 🔘The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. 🔘Strawberries contain folate (vitamin B9) which is important for normal tissue growth and cell function. Ways To Prepare Strawberries : 🔘 Slice them to include them in your parfait, oatmeal, or açaí bowl. 🔘 Blend them in with other fresh ingredients to make a morning smoothie. 🔘 Mash them in a heated sauce pan with water, chia seeds, and a sweetener to make a jam. We would like to know, do you like strawberries? If so, how do you like to prepare them?
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7 comments
share I love putting strawberries in my parfaits and açaí bowls! ☺️
57w
I love strawberries just as is dipped in whipped cream
57w
That sounds delicious Pamela and me too!
57w
I love fresh local strawberries in my smoothie!
57w
I like to freeze them and add them to my strawberry protein shake everyday. it makes a great breakfast.
57w
Fresh! yummy
57w
Strawberries are about to come in season here locally in SC. I can't wait!!
57w