BACKYesterday started out great. Fasted until 2pm (17 hrs) went for a long walk, then it all went downhill from there. Couldn't get my TV to screen mirror so I could do my assigned workout, grandchildren distracted me all afternoon, then scrambled to fix dinner for a 3 yr old & 7 yr old. So in a hurry to get us fed, I broke down and made grilled cheese and air fryer French fry's, and once I was loaded with carbs, the bad eating continued with ice cream. But guess what? That was yesterday and today, God saw to it to give me another chance, and it's starting out Great. We can do this folks. Make it a good day !!
Bob B
96w
Yesterday started out great. Fasted until 2pm (17 hrs) went for a long walk, then it all went downhill from there. Couldn't get my TV to screen mirror so I could do my assigned workout, grandchildren distracted me all afternoon, then scrambled to fix dinner for a 3 yr old & 7 yr old. So in a hurry to get us fed, I broke down and made grilled cheese and air fryer French fry's, and once I was loaded with carbs, the bad eating continued with ice cream. But guess what? That was yesterday and today, God saw to it to give me another chance, and it's starting out Great. We can do this folks. Make it a good day !!
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Hi Bob, I just signed up. Looking forward to getting more healthy. I understand about life interrupting your plans. I'm a Facility Director for a sorority in VIrginia so I get interrupted all the time and it's not something I can plan- it just happens when it happens. I'm 69 years old and I feel like my body needs some serious attention to stay strong and flexible. why did you sign up for the program?
96w