have a good week everybody

Happy Monday Everyone! Make it Mighty 😊

Im happy this happened

Hey mighty companions, Since I've been consistent within the last 3 weeks, I have experienced a 7 lb. weight loss. Eating balanced, healthy meals, working out and logging my meals in daily helps me be accountable. It works if you work it. 🎉🎊

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this is my first full day on the program and I am so confused to where to find the meal plan. I am logging in my foods and I don't know what to eat can somebody maybe explain that's been on the program for a while thank you so much.

Last summer I got to a point where my weight has never been higher. I can blame the pandemic. I can blame my lack of activity but I'm not going to blame anything things happen so in the past six months I started at 297.7 pounds and as of this AM 252, this morning, however i've been this weight for ...

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My goodness! That milestone came quickly!

5 days now. Woohoo! One day at a time. Sticking with this program has been not too difficult so far. Thank you for the encouragement.

Finally got 10,000 steps in one day after two surgeries – one in August and one in October!