When I was still workong, I was a scientist. I love physiology. Recently I've been reading The Obesity Code by Dr. Jason Fung. It's hammered in for me how brilliantly Mighty Health has simplified solutions to our obesity. Cut out sugar. Eliminate processed foods. Avoid soda. And so much more. If you are making major changes such as these, stay the course. At the very least you may reduce your risk of type 2 diabetes.