Well guys, this was the first week, I am really surprised how much I better I feel emotionally. there is a great community within this app forum. Also, I am much more aware of what I eating now. simply because I am logging every meal and snack. Through this app I quickly realized I've been eating a lot of processed sugars.
I got started on this program.
Love to hear all these wonderful wins! thanks to all who are sharing their successes! We love to celebrate and you are all giving us reasons to do our victory dances!!
I am getting back on track!
I survived but I have figured out that I am really not coordinated. lol
Every day able to walk a little more!!!🏃♀️🙌🏻🎉