Justinβs meditation on stress was great today! As we get into the stressful season, it was great to have some quick stress coping techniques in my tool belt. The 4 techniques he went through was: 1. Deep breathing with a heavy sigh or sound at the exhale 2. Physical sensation- gliding the pointer finger and thumb together 3. Object awareness 4. Mindful listening As always you can catch all of Justins recorded meditations in the app! Just go to your Explore Tab > lessons > search for Mindful Meditations with Justin. My favorite technique was the physical sensation- What was your favorite?