I was able to put away my grocery delivery without being short of breath! Slow and steady with a higher blood count did the trick.
Hubby and I ran a 5k at 7 am today in our city's new premier park, Bonnet Springs, Lakeland, FL. We are encouraged because we both are cancer survivors and just getting back in the game. So very thankful and I look forward to continuing to get in better physical shape as I become a part of the Migh...
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So happy to reach 50!!!!!!!!👍👍👍
I started out with doing just aerobics but found that I am trading off between balance, joint strengthening and aerobics is working better for me.
I got on the treadmill and felt motivated to get my 4000 steps in