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Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is BICEP CURLS. Bicep curls involve a hinging of the elbow joint with or without resistance to work the front part of the arm; biceps brachii, brachialis and brachioradialis. Here are a few steps to perform a bicep curl correctly: 1. Stand with feet shoulder width apart 2. Maintain neutral grip on weights or resistance band handles 3. Keep elbows close to ribs (elbows should not move away from body) 4. Raise weight up to shoulders and slowly lower back down with control Be sure to check in with your form next time you try a squat to maximize the benefits and reduce injury!

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Lindsay T
55w

Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is BICEP CURLS. Bicep curls involve a hinging of the elbow joint with or without resistance to work the front part of the arm; biceps brachii, brachialis and brachioradialis. Here are a few steps to perform a bicep curl correctly: 1. Stand with feet shoulder width apart 2. Maintain neutral grip on weights or resistance band handles 3. Keep elbows close to ribs (elbows should not move away from body) 4. Raise weight up to shoulders and slowly lower back down with control Be sure to check in with your form next time you try a squat to maximize the benefits and reduce injury!

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shareshare
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Angela C This is very helpful! πŸ’ͺ
55w