Hello Mighty Health community! It’s Coach tip Friday! This is the time of year that many of us are beginning to plan trips to visit family and friends during the holiday season. Whether by plane, train, car or bus, it’s a good idea to pack some healthy snacks for long trips.

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A little snow not a lot as it's melting trying to stay active

Happy Thursday, Mighyu Family! Todays common question is, "How to stay on track and make healthy choices when dining out?"

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Gt some walking in today's

Getting back on track💪🏻

Im focusing on health habits

Doing it! Feeling stronger in mind, body and spirit 🙏🏾

Did a Zumba class from one of my fitness apps I liked it too