Life is a journey & I'm happy the last couple months are in my rear view mirror and I can look forward to learning new ways to grow strong and continue to live a healthy life. Oh, yes! Carpe diem!
Although I'm getting over a sinus infection I'm happy to about this . I'll be back on track soon
I'm beginning to feel not so exhausted during the day. it feels good. I'm looking forward to more.
Hi. Can someone explain to me how I apply workouts to count on the Mighty Days? Thanks 😊
I have been really enjoying this program. I love Alison's aerobic videos and I have learned a lot about nutrition. I even lost a few pounds!
Day one of getting my life back. Starting again today.
So I haven't been around getting over an infection I'll be back on track soon
Join us tomorrow for a very special mindful meditation event with Justin on stress! We are embarking on a stressful time with holidays, winter and all the challenges that come with it. In this meditation Justin will walk us through some techniques on how to breathe through the stress and be our best...
see entire post
I just had a wonderful day walking with my sister.
Travelers.... I travel Monday through Friday. Any tips for good/healthy eating on a budget? Work hours vary and no kitchen.
Its been years since I've even come close to working out tgis many times in a month. HUGE thank you to the MH trainers who are so encouraging. 👏🏻