This is probably the longest I've "stuck' with a health plan. I feel so good about the milestones I've met. Yay for me!!

I love taking walk on the nature trails through my town. Yesterday I saw a red shouldered hawk during my walk. Never would see that in my house. I have been walking about 2.6 miles a day for the last 6 weeks.

Hi Everybody! I need lots of encouragement! Starting over! I've been sick since last Sunday, worst day was yesterday. Feel a bit better today I've not been taking care of my health even before I got sick. Reason doesn't matter. Part of me feels like a failure. I know that's not true.

Its been hard since my surgery 3 weeks ago. still very sore and can't flex or bend yet. Trying to get walking in but then I caught the flu. so tired all the time and nauseated constantly so I don't eat. what does everyone recommend???

Signing up for helping me with becoming more healthy.

Hello Mighty Health community! It’s Coach tip Friday! This is the time of year that many of us are beginning to plan trips to visit family and friends during the holiday season. Whether by plane, train, car or bus, it’s a good idea to pack some healthy snacks for long trips.

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A little snow not a lot as it's melting trying to stay active

Happy Thursday, Mighyu Family! Todays common question is, "How to stay on track and make healthy choices when dining out?"

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Gt some walking in today's