I am so grateful for this Mighty team and community. I am Mighty grateful 🙏🏼🫶🏼😊 I admit it can be challenging to learn even simple ideas and facts about nutrition and lifestyle.

HIRT question for Lindsey or coach familiar with resistance bands. I found this workout routine below for resistance bands in a CNET article. I am going to be traveling and hope to be able to do some exercise. However, I don't think I'll be able to control my schedule. I put these exercises in a vid...

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Health Coach Answers: Part 4 of the mindfulness series. “How can I practice mindfulness?” Let’s talk about how you can practice mindfulness with MOVEMENT! I know exercise does not excite most, but there can be other ways to move the body without have a ‘hard’ workout. The biggest factor of being ...

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Did a workout today

I walk a lot. I have a dog and I love walking. I like long walks in wooded areas because I love trees. Luckily, my State had lots of chests forests and my dog is a Service dog so he can go everywhere I go. He's my best friend.

Not really a big deal (IMHO).

Thos is a good ithing!

Did 2 workouts yesterday. strength training and cardio ones . I'm 285 I struggle to lose anything I'm trying though

Those steps add up. At a time that I can't do much else, I can walk.