Hello Mighty Family! Did you know May is National Bike Month?! Biking is a great way to get outdoors and stay active. Every Friday this month I will discuss certain common questions surrounding biking and how to safely get started! The third question is: How do I size a bike helmet? 1. Measure the circumference of your head. All you need to do is wrap flexible measuring tape snugly around your head above your forehead. After taking your head circumference, pick between the bike helmet sizes closest to your measurements. 2. Put on the helmet The helmet's front should rest no higher than an inch over your eyebrows to protect your forehead. 3. Tweak the retention straps until the helmet fits snugly without any give or wiggle room. Only one finger should fit under the strap at the base of your chin.The helmet should make light but noticeable contact with your head. 4. Shake your head. Once everything is buckled in place, give your head a gentle shake. If you notice some give, twist the retention mechanism a few times to prevent noticeable movement. When you've found the optimal fit for your helmet, there shouldn't be more than an inch of movement in any direction during the shake test. 5. Ready, Set, Go! Now you're prepared to hit the open road! One important thing to note is that helmet straps often come loose while riding or transporting a bike. Before every trip, give your helmet a brief shaking test. The impact protection of more costly helmets is the same as cheaper options. Just be sure to find a helmet that fits you properly. hope you find these simple tips helpful in choosing a bike helmet! Stay tuned for next week where we’ll look at how to choose a bike!

Coach Diane L

48w

Hello Mighty Family! Did you know May is National Bike Month?! Biking is a great way to get outdoors and stay active. Every Friday this month I will discuss certain common questions surrounding biking and how to safely get started! The third question is: How do I size a bike helmet? 1. Measure the circumference of your head. All you need to do is wrap flexible measuring tape snugly around your head above your forehead. After taking your head circumference, pick between the bike helmet sizes closest to your measurements. 2. **Put on the helmet** The helmet's front should rest no higher than an inch over your eyebrows to protect your forehead. 3. Tweak the retention straps until the helmet fits snugly without any give or wiggle room. Only one finger should fit under the strap at the base of your chin.The helmet should make light but noticeable contact with your head. 4. **Shake your head.** Once everything is buckled in place, give your head a gentle shake. If you notice some give, twist the retention mechanism a few times to prevent noticeable movement. When you've found the optimal fit for your helmet, there shouldn't be more than an inch of movement in any direction during the shake test. 5. **Ready, Set, Go!** Now you're prepared to hit the open road! One important thing to note is that helmet straps often come loose while riding or transporting a bike. Before every trip, give your helmet a brief shaking test. The impact protection of more costly helmets is the same as cheaper options. Just be sure to find a helmet that fits you properly. hope you find these simple tips helpful in choosing a bike helmet! Stay tuned for next week where we’ll look at how to choose a bike!

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Angela C This is so helpful! 🙌

48w