BACKContinuing our Workout Wednesday 5 part series on Arthritis & Exercise, our third most common question is: What types of exercise should I do with arthritis? It is best to stick to low-impact aerobic activities that do not put stress on the joints. This includes brisk walking, cycling, swimming, water aerobics, light gardening, group exercise classes, and dancing. Muscle-strengthening exercises that include lifting LIGHT weights, working with resistance bands, and yoga. Flexibility exercises like stretching and yoga are also important for people with arthritis. Many people with arthritis have joint stiffness that makes daily tasks difficult. Doing daily flexibility exercises helps maintain range of motion so you can keep doing everyday things like household tasks, hobbies, and visiting with friends and family. Balance exercises like walking backwards, standing on one foot, and tai chi are important for those who are at a risk of falling or have trouble walking. In conclusion, try to stick to workouts that are low impact, joint friendly and that you ENJOY! Next week we will finish this series off with: Why should I keep exercising with arthritis?
Tee M
48w
Continuing our Workout Wednesday 5 part series on Arthritis & Exercise, our third most common question is: What types of exercise should I do with arthritis? It is best to stick to low-impact aerobic activities that do not put stress on the joints. This includes brisk walking, cycling, swimming, water aerobics, light gardening, group exercise classes, and dancing. Muscle-strengthening exercises that include lifting LIGHT weights, working with resistance bands, and yoga. Flexibility exercises like stretching and yoga are also important for people with arthritis. Many people with arthritis have joint stiffness that makes daily tasks difficult. Doing daily flexibility exercises helps maintain range of motion so you can keep doing everyday things like household tasks, hobbies, and visiting with friends and family. Balance exercises like walking backwards, standing on one foot, and tai chi are important for those who are at a risk of falling or have trouble walking. In conclusion, try to stick to workouts that are low impact, joint friendly and that you ENJOY! Next week we will finish this series off with: Why should I keep exercising with arthritis?
11 likes
1 comments
share 
love this! ❤️
48w