Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 3- Refrigerator cleaning continued! For regular cleanings (aim for once a month), clearing out expired food and scrubbing with a soapy sponge is all you need. First, remove any removable shelves and drawers. Clean these with hot water and dish soap in the sink, then wipe away excess moisture with a dry cloth (microfiber is great if you have it). With the shelving done, move on to the main event—the fridge itself. Get a bucket and a sponge, fill it with warm water, add dish soap, and stir until sudsy. It’s time to scrub: As with cars or furniture, work from the top to the bottom. That way, when dirt runs down with the soapy water, it isn’t dripping onto areas you’ve already gotten sparkly. Once you’re done with the interior, wipe down the outside of your fridge as well. If you have a stainless-steel refrigerator, consider using a dedicated stainless-steel cleaner to keep things extra shiny. Once you’re done, be sure to dry the walls and back of the fridge with a clean towel, as excess moisture can pool up once the removable shelves are back in place, creating an unseen mess later on. Don’t forget to vacuum under the fridge as well! Stay tuned for part 3 next week!

Health Coach Answers part 3 of the mindfulness series. “How can I practice mindfulness?” Another highly talked about tool is MINDFUL EATING! I’m sure you have all head us coaches talk about this frequently. In essence, mindful eating means being fully attentive to your food — as you buy, prepare, ...

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Right now I feel lucky to get up in the morning.

Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is Push Ups. Push ups can often be an intim...

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Starting my second week with Mighty Health. It's a learning curve but definitely enjoying the process.

I am getting good so far.

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 2- Refrigerator cleaning. To really get into the cracks and crevices, you have to empty out your fridge. Most fridges have removable shelves, trays, and other plastic parts. Move everything into a cardboard ...

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Yeaaaa!!! I did it 50 days in. I am so proud of myself. Thanks for the encouraging stories that you all have.

This week on Health Coach Answers we are continuing onto part 2 of “How to practice mindfulness.” When thinking of ways to practice mindfulness, two of the most common and used tools are breath work and meditation! These practices force us to focus not only on our physical body through breathing b...

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I do start each day with a walk.

Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is BICEP CURLS. Bicep curls involve a hingi...

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